A recipe for African Vegetarian Stew. Follow the simple recipe instructions for African Vegetarian Stew shared by other home cooking experts.
Ingredients
4 small kohlrabies, peeled, chunks1 Tbs. onion, chopped
2 each sweet potatoes, peeled, chunk
2 each zucchini, sliced thick
5 each tomatoes, or (16 ounce can), fresh
15 ounces garbanzo beans, canned with liquid
1/2 cup couscous, or bulgur wheat
1/4 cup raisins
1 Tsp. coriander, ground
1/2 Tsp. turmeric, ground
1/2 Tsp. cinnamon, ground
1/2 Tsp. ginger, ground
14 Tsp. cumin, ground
3 cups water
Directions
Directions: Parsnips may be substituted for the kohlrabi.Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
