A recipe for Al And Tipper Gore's Chinese Chicken with Walnuts. Follow the simple recipe instructions for Al And Tipper Gore's Chinese Chicken with Walnuts shared by other home cooking experts.
Ingredients
6 each chicken breast, halves, boneless and skinless2 1/2 Tbs. soy sauce, reduced-sodium
1 1/2 Tbs. water
2 Tsp. cornstarch
2 Tbs. dry sherry
1 Tsp. sugar
1 Tsp. ginger, fresh, grated
1/2 Tsp. red pepper, crushed
1/4 Tsp. salt
3 Tsp. peanut oil
2 medium green peppers, cut into 3/4-inch pieces
4 each green onions, diagonally sliced into 1 inch pieces
1/3 cup walnut halves
Directions
Directions: [Editor's note: Serve this over rice and you'll cut the percent of calories from fat.]Cut the chicken into 1-inch pieces and set aside.
Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 Tsp. of peanut oil.
Stir-fry the green peppers and onions for 2 minutes and remove.
Add the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove.
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook and stir until bubbly.
Stir in the vegetables and walnuts, cover and cook for 1 minute.
Serve with or over rice.
Per serving:
Calories: 229
Protein: 30 grams
Carb: 4 grams
Sodium: 404 mg
Fat: 9 grams (35 of calories)
