A recipe for Anasazi Bean Soup. Follow the simple recipe instructions for Anasazi Bean Soup shared by other home cooking experts.
Ingredients
1 c Anasazi beans, dry -- picked
-over and rinsed
Vegetable stock or water
1 md Onion -- chopped
2 lg Garlic cloves -- pressed or
-minced
1/4 ts Coriander
1/2 ts Cumin
1 Jalapeno or other pepper
-finely chopped
Salt to taste
Green onions -- minced, and/or -cilantro leaves for garnish
Directions
Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot. Add remaining ingredients except salt and bring to a boil. Cover, reduce heat and cook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season withsalt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings. Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE
