A recipe for Apple and Sweet Potatoes. Follow the simple recipe instructions for Apple and Sweet Potatoes shared by other home cooking experts.
Ingredients
4 med. Size sweet potatoes;1 Tbs. Whipped butter; (not me!!!)
2 Tbs. Frozen apple juice concentrate
Salt to taste
Pepper to taste
1 med. size apple; peeled, diced
6 Whole cloves;
Ground nutmeg
Directions
Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE plus 1/2 FRUIT EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
