A recipe for Apple Bulgur Breakfast. Follow the simple recipe instructions for Apple Bulgur Breakfast shared by other home cooking experts.
Ingredients1/3 c. Dried apple rings;
1/4 c. Heaped bulgur;
2/3 c. Cup natural yogurt -OR- 2/3 c. Fromage frais;
1/4 c. Milk;
A little artificial sweetener (optional)
DirectionsMix the apple and bulgur in a bowl, then stir in the yogurt or fromage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should still have some bite, although it can be left covered in the refrigerator overnight. Stir well and add extra milk necessary to make the mixture creamy. The mixture can be sweetened with artificial sweetener if liked. Very the fruit, if you like, or add fresh fruit to the plain soaked bulgur. Food Exchanges were not listed. Source: The Diabetic Cookbook by Bridget Jones. Brought to you and yours via Nancy O'Brion and Her Meal-Master