A recipe for Asparagus Frittata. Follow the simple recipe instructions for Asparagus Frittata shared by other home cooking experts.
Ingredients
3/4 lb. Fresh Asparagus spears *3/4 c. Lo-fat Cottage Cheese
1/8 Tsp. Salt
1 c. Sliced fresh mushrooms
6 x Eggs
2 Tsp. Prepared Mustard
1/8 Tsp. Pepper
1 x Sm Tomato, cut in wedges
* or one 10-oz pkg frozen cut asparagus
Directions
Cook fresh asparagus spears in a small amount of boiling water for 8-10 minutes or till crisp-tender; drain. Reserve 3 spears forgarnish; cut remaining asparagus into 1 pieces. Or cook frozen asparagus according to package directions; drain. Set aside. Meanwhile in a medium mixing bowl beat eggs till foamy. Beat in cottage cheese mustard salt and pepper; set aside. Spray a 10" ovenproof skillet with Pam. Cook mushrooms over medium heat till just tender. Stir in asparagus pieces. Pour egg mixture over mushrooms and asparagus (if using fresh asparagus arrange the 3 reserved spears on top.) Cook mixture over low heat about 5 minutes or till mixture bubbles slightly and begins to set around edges. Bake frittata uncovered in a 400 deg F oven about 10 minutes or till set. Garnish each serving with tomato. "
