A recipe for Asparagus Guacamole. Follow the simple recipe instructions for Asparagus Guacamole shared by other home cooking experts.
Ingredients
1 lb. Asparagus spears (cut into 1 In lengths) 2 cups3/4 c. Water
2 Tbs. Plain nonfat yogurt
1 Tbs. Lemon juice
1 med. Tomato, seeded and chopped (1 cup)
2 Tbs. Sliced green onion
1 Tsp. Ground cumin
1 Clove garlic minced
1/2 Tsp. Dried oregano
1/4 Tsp. Salt
1/4 Tsp. Cayenne
Directions
Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fatRecipe from the Vegetarian Times, (sorry, don't know the issue date). Converted to MM by Donna Webster Donna at webster.demon.co.uk Submitted By DONNA at WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT
