A recipe for Autumn Apple Muffins. Follow the simple recipe instructions for Autumn Apple Muffins shared by other home cooking experts.
Ingredients
1 Egg, slightly beaten2 Tbs. Soft butter
1/4 c. Sugar
1/4 c. 2 yogurt OR
3/4ts lemon juice and 2 milk
1/3 c. 2 milk
1/2 c. Bran
1 med. Apple, grated
1/2 c. Raisins, soaked
1/2 c. Rolled oats
DRY INGREDIENTS: 1/3 c. Whole-wheat flour
1/3 c. All-purpose flour
3/4 Tsp. Baking powder
1/2 Tsp. Baking soda
3/4 Tsp. Cinnamon
1/4 Tsp. Salt
Directions
In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins.1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93
