A recipe for Baked 7 Beans and Barley. Follow the simple recipe instructions for Baked 7 Beans and Barley shared by other home cooking experts.
Ingredients
3 c. Cooked AM 7 Bean and Barley (drained)1/2 c. Molasses
1/2 c. Tomato puree
1/2 c. Water
3 Tbs. Honey
1/4 c. Diced onion
1 Tsp. Sea salt (optional)
1/4 Tsp. Garlic powder
1/2 Tsp. Turmeric
1 ds. Black pepper (optional)
Directions
Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally. Source: Arrowhead Mills Home-style 7 Bean and Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills Inc. Electronic format courtesy of: Karen Mintzias "
