A recipe for Baked Bulgur with Pecans. Follow the simple recipe instructions for Baked Bulgur with Pecans shared by other home cooking experts.
Ingredients
1 c. Bulgur wheat, uncooked1/2 Tsp. Dried basil
1/8 Tsp. Salt
1/8 Tsp. Pepper
2 c. Boiling water
1/4 c. Chopped pecans
Directions
Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well. Cover tightly and bake 20 minutes. Fluff with a fork, add pecans, and mix well. Serve hot. Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol From Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT
