A recipe for Baked Cajun Chicken. Follow the simple recipe instructions for Baked Cajun Chicken shared by other home cooking experts.
Ingredients
2 pound to 2 lb. chicken, meaty (breasts, thighs, drumstick)2 Tbs. nonfat milk
2 Tbs. onion powder
2 Tsp. dried thyme, crushed
4 Tsp. garlic salt
8 Tsp. white pepper, ground
8 Tsp. black pepper, ground,
Directions
Directions: Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)
