A recipe for Baked Cod On Bed Of Peppers. Follow the simple recipe instructions for Baked Cod On Bed Of Peppers shared by other home cooking experts.
Ingredients
1 Tbs. Olive oil1 sm. Onion, halved and slivered
1 sm. Red bell pepper, cored, seeded and cut into dice
1 Garlic clove finely minced
pinch Ground allspice
Salt to taste
Black pepper to taste
1/4 c. Pitted black olives chopped
1 1/2 Tbs. Chopped parsley
2 Tbs. Fresh lemon juice
1/4 lb. Piece of cod or halibut, 1" thick, bones removed
Directions
Cooking in foil packets is a fast fool-proof way to prepare fish and vegetables. 1. Preheat oven to 350'F.2. Heat oil in a nonstick skillet over low heat. Cook onion for 5
minutes. Add bell pepper garlic allspice salt and pepper. Cook another 5 minutes stirring. 3. Add olives 1 Tbs. parsley and 1 Tbs. lemon juice; toss
well. 4. Fold a piece of foil 18" long in half crosswise; reopen and place
vegetables at center of one side. Top with fish. 5. Drizzle fish with remaining lemon juice. Season with salt pepper
and remaining parsley. 6. Fold other half of foil over the fish and crimp edges together
well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes. 7. Serve immediately cutting the packet open at the table to get the
delicious aroma. Carefully remove fish to a plate. Serve one: 328 calories 18 grams fat 49 milligrams cholesterol.
