A recipe for Baked Halibut On a Bed Of Peppers. Follow the simple recipe instructions for Baked Halibut On a Bed Of Peppers shared by other home cooking experts.
Ingredients
3 Tbs. Extra-virgin olive oil2 Red bell peppers
1 Yellow bell pepper (both cored, seeded, and cut lengthwise into strips)
1 med. Onion slivered
1 Tbs. Balsamic vinegar
1 Tsp. Herbes de Provence
Salt to taste
Freshly ground black pepper to taste
3 Tbs. Chopped flat-leaf parsley
4 Halibut steaks (1" thick 8 oz. ea)
2 Lemons halved crosswise for garnish
Directions
Herbes de Provence is an aromatic blend of dried herbs - thyme rosemary lavender and summer savory. This mixture is readily available in specialty food shops and upscale supermarkets. to make your own mix together 1/2 ounce of each herb and store in an airtight jar in a cool dark place. The herbs marry well with most grilled or baked fish. 1. Preheat the oven to 400'F. Heat 2 Tbs. oil in a largenonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes stirring often. 2. Add vinegar and herbes de Provence and cook 15 minutes longer
stirring often. Season with salt and pepper and 2 Tbs. parsley. Spoon the vegetables over the bottom of a 9x9" baking dish. 3. Brush the fish with the remaining oil. Sprinkle both sides with
salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes. 4. Garnish fish with remaining parsley and lemon halves. Serve
immediately. Per serving: 383 calories 15 grams fat 68 milligrams cholesterol.
