A recipe for Bankruptcy Stew. Follow the simple recipe instructions for Bankruptcy Stew shared by other home cooking experts.
Ingredients
2 lb. Lean beef round steak - boneless1/2 c. Water
1/2 c. Tomato sauce
4 lg. Potatoes, peeled, cubed
1 Green bell pepper - slice thinly
1 Rib celery, chopped
1 Yellow onion, sliced thin
3 Carrots, peeled and sliced
1 Sprig fresh parsley
1 Tbs. Dry parsley
1 Bay leaf
Directions
Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings. One serving: 45 calories, 3 low-fat protein plus 1 starch plus 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick and Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94
