A recipe for Barbecue Meat Loaf. Follow the simple recipe instructions for Barbecue Meat Loaf shared by other home cooking experts.
Ingredients
1/4 cup onion, finely chopped1/4 cup celery, finely chopped
1/4 cup ketchup
2 each egg, whites
1/4 cup bread crumbs, dry
1 Tsp. liquid smoke
1 Tsp. salt
1/16 Tsp. pepper
1 pound ground beef
Directions
Directions: Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not over mix. Shape into a loaf about 3 1/2x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees for about 1 hour or until browned and firm.Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg.
EXCHANGES, 2 lean meat, 1 vegetable
Weight Watcher Points - 3 Points
