A recipe for Barbecued Lima Beans. Follow the simple recipe instructions for Barbecued Lima Beans shared by other home cooking experts.
Ingredients
1-1/4 cup lima beans, dried1/2 each onion, thinly sliced
1/2 Tsp. salt
1/4 Tsp. mustard, dry
1/2 Tsp. vinegar
2 Tbs. molasses
3 Tbs. chili sauce
Directions
Directions: Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour.Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray.
Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
Nutritional Information Per Serving (1/2 cup):
Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg,
Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g
Diabetic Exchanges: 2 Starch
