A recipe for Basil Stir-Fry. Follow the simple recipe instructions for Basil Stir-Fry shared by other home cooking experts.
Ingredients
1/2 c. Couscous1 c. Water
1 Tbs. Corn oil
1/4 lb. Ground beef
1/2 lg. Green pepper sliced
1 med. Carrot sliced 1/4 thick
1 med. Onion sliced thin
1 Tsp. Dried basil
1/2 Tsp. Dijon mustard
2 Tbs. Cider vinegar
2 bn. Fresh spinach washed
Directions
In a small saucepan heat water to boiling add couscous cover and set aside. Add oil to wok or heavy skillet; over high heat quickly brown meat; add peppers carrots and onions. Continue stirring until vegetables are slightly cooked about 2-3 minutes. Add basil mustard and vinegar and mix thoroughly. Reduce heat to low toss spinach on top cover and allow to steam 3 or 4 minutes. Serve over couscous.
Per serving: 456 Calories; 23g Fat (44 calories from fat); 18g Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium. Serving Size: 2.
