A recipe for Baste and Bake Chicken (Inspired By Boston Chicken). Follow the simple recipe instructions for Baste and Bake Chicken (Inspired By Boston Chicken) shared by other home cooking experts.
Ingredients
1/4 c. Canola oil1 Tbs. Honey
1 Tbs. Lime juice
1/4 Tsp. Paprika
Seasoned salt (opt)
2 Chicken breasts, cut in half
Directions
Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9 square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35-40 minutes basting pieces in the marinade without turning them every 8-10 minutes or until nicely browned. Immediately upon removing from the oven seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers. Nutritional analysis per serving: 159.6 calories; 2.7 grams total fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium. "
