A recipe for Bean Burgers. Follow the simple recipe instructions for Bean Burgers shared by other home cooking experts.
Ingredients
1 can Kidney beans2 c. Brown rice, cooked
2 Tbs. Ketchup
1/2 Tsp. Garlic powder
1 Tsp. Oregano
1/8 Tsp. Thyme
1/4 Tsp. Sage
x Salt and pepper - to taste
1/4 c. Onion, chopped fine
Directions
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.Posted by R. S. Koss" "
