A recipe for Bean Sprouts and Green Onions. Follow the simple recipe instructions for Bean Sprouts and Green Onions shared by other home cooking experts.
Ingredients
2 Tsp. Walnut oil;1 lb. Bean sprouts;
6 Green onion; chopped
1 Tbs. Low-sodium soy sauce;
1 Tbs. Fresh parsley; chopped
1 Tbs. Sunflower seeds;
Directions
In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:4g;
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
