A recipe for Beany Burgers. Follow the simple recipe instructions for Beany Burgers shared by other home cooking experts.
Ingredients
1 can 1-lb kidney beans; rinsedAnd drained
2 c. Cooked brown rice
1 Tbs. Ketchup
1/2 Tsp. Garlic powder
1 Tsp. Dried oregano
1/8 Tsp. Ground sage
1/4 c. Very finely chopped onions
3 Tbs. Dried bread crumbs; or
Germ
Directions
In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking. From: garhow at hpubmaa.esr.HPdot COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A at Prodigy.com,
