A recipe for Beef and Broccoli Stir Fry. Follow the simple recipe instructions for Beef and Broccoli Stir Fry shared by other home cooking experts.
Ingredients
1 Tbs. soy sauce1 Tbs. dry white wine
1 minced garlic clove
1/8 Tsp. ground ginger
1 pound top or bottom round
2 Tsp. safflower oil
2 cups broccoli flowerettes
1 cup beef broth
1 1/2 Tbs. cornstarch
Directions
Cut meat into 1-inch strips. Mix together first four ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat from marinade (reserve) and brown quickly on both sides. Add the broccoli and cook until easily pierced with fork. Combine broth, cornstarch and marinade; stir into skillet mixture. Cook until sauce thickens.(213 calories per serving) 1 serving 1 Vegetable exchange 3 Lean Meat exchanges 1/2 Fat exchange This dish is excellent served with rice. Remember, 1/2
cup cooked rice1 Bread exchange.
