A recipe for Beef and Vegetable Medley. Follow the simple recipe instructions for Beef and Vegetable Medley shared by other home cooking experts.
Ingredients
1 pkg. Long grain and wild rice mix (4 to 6-1/2 ounces)1 lb. Boneless beef sirloin steak, cut in strips
3/4 Tsp. Salt
3/4 Tsp. Ground black pepper
1 Tbs. Vegetable oil
1 c. Red pepper strips
1 c. Sliced fresh mushrooms
1 c. Sliced zucchini squash
1 c. Sliced yellow squash
1/3 c. Sliced green onions, including tops
1 Garlic clove; minced
Directions
Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly. Each serving provides: * 334 calories * 28.6 grams protein * 12.2 grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
