A recipe for Black Bean Chili with Ham and Corn. Follow the simple recipe instructions for Black Bean Chili with Ham and Corn shared by other home cooking experts.
Ingredients
1 Tsp. Olive oil1 med. Onion; diced
2 cl Garlic; crushed
1 sm. Red pepper; diced
1 can Black beans (16oz); rinsed and drained
1 med. Tomato; cut into 2 pieces
1 c. Frozen corn
1 1/2 Tbs. Chili powder
1 Tsp. Ground cumin
1 Tbs. Tomato paste
1 c. Fat-free low-fat chicken broth
1 c. Broccoli florets
4 oz. Low-fat honey roasted ham diced
Salt and pepper
1/2 Loaf crusty sourdough bread
FOR GARNISH: 1/2 oz. Grated Monterey Jack cheese
2 Scallions; chopped
Directions
Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet on medium high. Add onion and saute 3 minutes. Add garlic and red pepper. Saute 3 moreminutes. Add black beans tomatoes corn chili powder and cumin. Mix tomato paste into chicken broth and mix into chili. Simmer covered 10 minutes. Add broccoli and ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top. Per serving: 703 cal; 41g pro 105g carb 16g fat(20) 46mg chol 1671mg sodium Source: Dinner in Minutes Miami Herald 1/25/96 format by Lisa Crawford, "
