A recipe for Bok Choy. Follow the simple recipe instructions for Bok Choy shared by other home cooking experts.
Ingredients
1 lb. Bok Choy; (Chinese celery)1 Tsp. Virgin olive oil;
1 cl Garlic; mince
1/4 Tsp. Crystalline fructose;
1 Tsp. Low-sodium soy sauce;
1 Tsp. Sesame oil;
Directions
Rinse bok choy in cold water. Cut stalks diagonally in 1 inch pieces and leaves into thin shreds. In a large non-stick skillet heat oil. Add the stems first and saute tossing about 2 minutes. Then add garlic leaves fructose soy sauce and sesame oil and continue cooking over high heat 2 minutes more. Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g; Source: The Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
