A recipe for Braised Endive. Follow the simple recipe instructions for Braised Endive shared by other home cooking experts.
Ingredients
1/2 lb. Belgian endive; sliced in Rings1 sm. Red Delicious Apple, diced
2 Tbs. Fresh lemon Juice;
2 Tsp. Walnut oil;
Pinch salt
Pepper to taste
1/2 c. Water;
2 Tbs. Apple cider vinegar;
1 Tbs. Fresh parsley; chopped
Directions
Place all ingredients except vinegar and parsley in a large skillet. Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g; Source: Light and Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master
