A recipe for Brazilian Black Bean and Beef Casserole. Follow the simple recipe instructions for Brazilian Black Bean and Beef Casserole shared by other home cooking experts.
Ingredients
1 Stalk celery, chopped fine2 Carrots, chopped fine
2 Onions, chopped fine
3 Cloves of garlic, minced
1 Small bell pepper, chopped
Fine
1/2 Tsp. Grated orange zest
14 1/2 oz. No-Salt-Added stewed
Tomatoes
1 lb. Lean stew beef, cut into
1/2 inch cubes
4 c. Cooked or drained and rinsed canned black beans
Directions
1. Spray a medium-large pot with cooking spray and saute celery carrotsonions garlic and bell pepper. Cover and simmer gently for 5 minutes stirring every now and then to make sure vegetables are not sticking. 2. Add orange zest and tomatoes along with meat. Cover and simmer for
30 minutes stirring occasionally. Add black beans and simmer
uncovered for 15-30 minutes more until stew is nice and thick. Season to taste with pepper. Nutritional Analysis (per serving): Calories 172 fat 1.619g sodium 242mg cholesterol 15.6mg
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