A recipe for Broccoli and Pine Nuts. Follow the simple recipe instructions for Broccoli and Pine Nuts shared by other home cooking experts.
Ingredients
2 lb. Fresh broccoli;1 Tbs. Betty's Butter
3 Tbs. Fresh lime juice;
1/4 c. Toasted pine nuts (pignoli)
Directions
Trim off fresh stems and cut broccoli into flowerets about 3 inches long. Steam over boiling water until crisp-tender about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE plus 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
