A recipe for Brown Rice Pilaf with Vegetables and Garlic. Follow the simple recipe instructions for Brown Rice Pilaf with Vegetables and Garlic shared by other home cooking experts.
Ingredients
1 Tbs. Olive oil1 c. Chopped onion
1 1/2 c. Brown rice
8 lg. Garlic cloves; pressed
3 c. Water
1 Tsp. Salt
1 c. Fresh green beans
cut into 2-inch pieces
1 c. Yellow crookneck squash (cubed)
1 c. Broccoli florets
1 c. Fresh corn kernels
-OR- frozen, thawed
1/3 c. Chopped red bell pepper
1 Tbs. Sesame seeds; toasted
2 Tsp. Light soy sauce
Directions
Heat oil heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat.
