Recipe Nuts Buckwheat Groats
 

Buckwheat Groats Hot

A recipe for Buckwheat Groats. Follow the simple recipe instructions for Buckwheat Groats shared by other home cooking experts.


Ingredients

2 Tsp. Safflower oil;

2 Shallots; chopped

1 cl Garlic; minced

1 Celery stalk; sliced

1/2 c. Sliced mushrooms;

1 Egg white;

Pinch salt and pepper

1 c. Buckwheat groats (kasha)

2 c. Chicken broth;

1 Tbs. Pine nuts/sunflower seeds;


Directions

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

User reviews

There are no user reviews for this listing.

Add new review
 
 
Ratings (the higher the better)
Tasty*
Easy*
Comments*
    Please enter the security code.
 
 
 

Search 30000 Recipes!

MOST POPULAR FAST RECIPES

Most Popular Fast RecipesNo time to cook?  Need quick and easy meal ideas? Browse our list of favorites for delicious, wholesome dining.  Spoil yourself with mouthwatering dishes...

GET THEM HERE...

Related Videos

Error 22: The requested URL returned error: 410

Polls

If you had to pick the most important feature of a recipe, what would it be?