A recipe for Buckwheat Groats. Follow the simple recipe instructions for Buckwheat Groats shared by other home cooking experts.
Ingredients
2 Tsp. Safflower oil;2 Shallots; chopped
1 cl Garlic; minced
1 Celery stalk; sliced
1/2 c. Sliced mushrooms;
1 Egg white;
Pinch salt and pepper
1 c. Buckwheat groats (kasha)
2 c. Chicken broth;
1 Tbs. Pine nuts/sunflower seeds;
Directions
In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
