A recipe for Buglar Wheat with Raisins and Cinnamon. Follow the simple recipe instructions for Buglar Wheat with Raisins and Cinnamon shared by other home cooking experts.
Ingredients
1 Tbs. Margarine;1/2 c. Onion; chopped
1/2 c. Celery; chopped
1 c. Buglar wheat;
2 c. Chicken broth;
1/2 Tsp. Garlic; or to taste
1/4 Tsp. Ground white pepper;
1/2 c. Raisins;
1/2 Tsp. Ground cinnamon;
1/2 Tsp. Salt;
Directions
In a nonstick 2-quart pot melt margarine; saute onion and celery until tender, stirring often. Stir in buglur wheat and continue cooking until buglar wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15-17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton Brought to you and yours by Nancy O'Brion via her Meal-Master
