A recipe for Bulgur Wheat and Vegetables. Follow the simple recipe instructions for Bulgur Wheat and Vegetables shared by other home cooking experts.
Ingredients
1 c. Mushrooms; fresh sliced1 c. Zucchini; sliced quartered
1 c. Water
1/2 c. Bulgur Wheat;
1/3 c. Onion; chopped
1/3 c. Carrots; chopped
1/4 c. Green pepper; chopped
1 cl Garlic; minced
1 Tsp. Instant chicken bullion Granules
1/2 Tsp. Basil; dried crushed
1/4 Tsp. Celery seed;
1/4 Tsp. Thyme or marjoram; crushed
Dash of pepper
1/2 c. Tomato; chopped seeded
Directions
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master
