A recipe for Calgary Pot Roast. Follow the simple recipe instructions for Calgary Pot Roast shared by other home cooking experts.
Ingredients
3 1/2 lb. Boneless lean beef roast1 Tsp. Dry mustard
1/2 Tsp. Salt
1/2 c. Chopped onion
7 1/2 oz. Can tomato sauce
2 Tbs. Vinegar
1/2 Tsp. Thyme
1/4 Tsp. Freshly ground pepper
Directions
Braising in tomato sauce guarantees tender, flavorful beef. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender. 3 oz. serving - 190 calories, 3 protein choices 2 gramscarbohydrate, 23 grams protein, 10 grams fat Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93
