A recipe for Carrot Curry. Follow the simple recipe instructions for Carrot Curry shared by other home cooking experts.
Ingredients
1 lb. Fresh carrots; cut in 1/2 slices1 1/2 Tsp. Crystakube fructose;
1 Tsp. Dijon-style mustard;
1 Tsp. Curry powder;
2 Tsp. Walnut oil;
2 Tbs. Raisins;
2 Tbs. Chopped fresh parsley;
Directions
In a large saucepan bring 1" of water to a boil. Place carrots in a vegetable steamer over boiling water and cover tightly. Steam 20 minutes and remove from heat. Meanwhile in a small bowl mix together fructose lime or lemon juice mustard and curry powder. Heat walnut oil in a large skillet then add carrots and raisins. Toss 2 minutes. Pour the sauce over the carrots and cook stirring to blend 2 minutes more. Sprinkle with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE + 1/2 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g: Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
