A recipe for Cauliflower Curry. Follow the simple recipe instructions for Cauliflower Curry shared by other home cooking experts.
Ingredients
1 Tbs. Canola oil1/2 Tsp. Black mustard seeds
1/4 Tsp. Cumin seeds
1 Green chili; seeded and minced
4 Curry leaves; crumbled
2 Tsp. Garlic, minced
1/2 Tsp. Salt
2 Tsp. Ground coriander
1 Tsp. Ground cumin
1/4 Tsp. Ground turmeric
1/4 Tsp. Red chili powder
2 c. Tomatoes, chopped (fresh or canned)
2 Tsp. Tomato paste
1 Tsp. Honey
1 lb. Cauliflower florets
1/2 lb. Potatoes; cubed
1 c. Peas, fresh or frozen
1/4 c. -Water
2 Tbs. Lemon juice
1/4 c. Fresh cilantro, minced
Directions
NOTE: This aromatic dish calls for curry leaves, or "limbado". If you can't find curry leaves omit them from the recipe. PREP TIME: 15 minutes COOKING TIME: 15 minutes 1. In a large saucepan heat oil and fry mustard seeds cumin seeds greenchili and curry leaves until mustard seeds pop. Add garlic salt coriander cumin turmeric chili powder tomatoes tomato paste and honey. Cook 5 minute stirring occasionally. 2. Add cauliflower potatoes peas and water. Stir well cover and cook
over medium heat 10 minute or until potatoes are done. Add lemon juice and cilantro mix and serve. Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g. fiber. Source: Delicious! April 1993 Typed for you by Karen Mintzias
