Recipe Cookies Chewy Fig Granola Bars
 

Chewy Fig Granola Bars Hot

A recipe for Chewy Fig Granola Bars. Follow the simple recipe instructions for Chewy Fig Granola Bars shared by other home cooking experts.


Ingredients

1/2 c. Brown sugar, firmly packed

1/2 c. Salad oil

1/2 c. Honey

1 c. Crisp cereal

1/2 c. Wheat germ

1/2 c. Flaked coconut

1/2 c. Finely chopped almonds

1/4 c. Sesame seeds

1/4 c. Sunflower seeds

1 c. California Dried Figs (finely chopped)

Directions

In a small saucepan, combine brown sugar, oil and honey. Bring to a boil over medium heat; simmer about two minutes. Preheat oven to 325 F. In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook. Stir in sugar mixture until well blended. Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty brown. Cool. Cut

into narrow bars. Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG, Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

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