A recipe for Chicken and Fruit Kabobs with Mustard-Leek Sauce. Follow the simple recipe instructions for Chicken and Fruit Kabobs with Mustard-Leek Sauce shared by other home cooking experts.
Ingredients
1 lb. Chicken breast, boneless and skinless2 Bananas, small
3 Peaches, medium; pitted
3 Plums, medium; pitted
Vegetable cooking spray
Curry powder
MUSTARD-LEEK SAUCE: 1 c. Leeks, chopped or green onions and tops
2 Tsp. Olive or vegetable oil
1 c. Chicken broth
3 Tbs. Dijon-style mustard
2 Tsp. Distilled white vinegar
1/4 Tsp. Curry powder
1/4 Tsp. Pepper
1 Tbs. Cornstarch
2 Tbs. Water, cold
2 Tbs. NutraSweet
Directions
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chicken and fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 Tbs. of sauce. CALORIES: 180 SATURATED FAT: 1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
