A recipe for Chicken-Asparagus Rolls. Follow the simple recipe instructions for Chicken-Asparagus Rolls shared by other home cooking experts.
Ingredients
12 Fresh Asparagus Spears4 (4 0Z.) Boned, Skinned Chicken Breast Halves
1/4 c. (1 Oz.) Shredded Swiss
2 c. Sliced Mushrooms
3 Tbs. Chablis OR White Dry Wine
1 Tsp. Lime Juice
1/2 Tbs. Dried Whole Tarragon
1 Tsp. Minced Fresh Parsley
Directions
Snap Off Tough Ends Of Asparagus, Remove Scales With Vegetable Peeler. Set Aside. Trim Fat From Chicken. Place Each Breast Between Wax Paper and Flatten To 1/4 in. Thickness. Place 3 Asparagus Spears On Each Chicken Breast; Top With 1 T. Cheese. Roll Up Lengthwise; Secure With Wooden Picks. Place Seam Side Down in A 10 Inch Glass Pie Plate Coated with Cooking Spray. Cover With Plastic Wrap, Venting One Corner. Microwave At High 5 To 6 Min. OR Until Done. Let Chicken Rolls Stand Covered 5 Min. Combine Mushrooms and Wine, Lime Juice and Tarragon in A 1 Qt. Glass Measure. Microwave At High 2-3 Min. Stirring Once. Stir in Parsley. To Serve, Remove Chicken Rolls From Cooking Liquid, Spoon Mushroom Sauce Over Rolls. About 194 Calories Per Roll And 1/4 C. Sauce. (Fat 6.1. Chol. 79.)
