A recipe for Christmas Vegetable Salad Mold. Follow the simple recipe instructions for Christmas Vegetable Salad Mold shared by other home cooking experts.
Ingredients
1 Tbs. Granulated gelatin;1/2 c. Cold water;
1 c. Chicken broth;
1/2 Tsp. Salt;
1/2 Tsp. Dried dill weed;
1 Tsp. Sugar;
1 c. Low-fat yogurt;
1 c. Green pepper; finely chopped
1/2 c. Radishes; sliced quartered
1/4 c. Green onion; chopped finely
2 Tbs. Fresh parsley; snipped
Crisp lettuce leaves;
Directions
Combine gelatin and cold water in a saucepan. Slowly heat over low heat, stirring constantly until gelatin is clear and liquid. Add chicken broth, salt, dill weed, and sugar; mix well. Chill until it is of the consistency of unbeaten egg whites. Fold in remaining ingredients except lettuce; mix carefully. Turn into one 3-cup mold or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill until set unmold on crisp lettuce. Food Exchanges per serving: 1/2 SKIM MILK EXCHANGE; CAL: 44; CHO: 6g; PRO: 4g; FAT: 0g; SOD: 246; Omit salt. Substitute low-sodium chicken broth. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours Nancy O'Brion and her Meal Master.
