A recipe for Creamed Tuna and Peas/English Muffins. Follow the simple recipe instructions for Creamed Tuna and Peas/English Muffins shared by other home cooking experts.
Ingredients
2 Tbs. Olive oil3 Tbs. All-purpose flour
1/8 Tsp. Salt, optional
1 dash White pepper to taste
1 Bay leaf
2 cups Skim milk
1 Tsp. Dry sherry, optional
10 ounces Frozen peas, 1 package
12 1/2 ounces Tuna, canned, water packed drained and rinsed
4 Whole-grained English Muffins, split and lightly Toasted
Directions
DIRECTIONS: In a small saucepan, heat oil over medium heat. Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute. Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes. Remove from heat and discard bay leaf. Meanwhile, cook peas half as long as stated on the package; drain. Flake tuna with a fork. Add peas and tuna to sauce and mix well. Heat thoroughly. Place 3/4 cup mixture over each split English muffin and serve immediately. Nutrient Analysis: Calories 410.05 kcal; Protein 35.33 gm; Carbohydrate 43.01 gm; Total Fat 11.33 gm; Saturated 1.82 gm; Polyunsaturated 5.61; Monounsaturated 3.16 3.16 gm; Cholesterol 58.42 mg; Sodium 357.93gm
