A recipe for Creamy Spinach Soup . Follow the simple recipe instructions for Creamy Spinach Soup shared by other home cooking experts.
Ingredients
1 lg. Onion; coarsely chopped6 c. Water
3 Potatoes; peeled and chopped
3 Zucchini; thickly sliced
1 Tbs. Low-sodium soy sauce;
2 c. Fresh spinach leaves; tightly packed
Pepper; black to taste
1/3 c. Enoki mushrooms; trimmed, optional
Directions
Place onion in a large pot with 1/2 cup water. Cook and stir until onion softens slightly, about 3 minutes. Add remaining 5 cups of water, potatoes, zucchini, and soy sauce. Bring to a boil, reduce heat, cover and simmer for 35 minutes. Add spinach and pepper. Cook for another 2 minutes. Removefrom heat. Puree soup in batches in blender. Return to pan. Add mushrooms if desired. Heat gently for 5 minutes. Serve hot. Serves 4 to 6. Author's Note: Pureed potatoes give this soup a rich taste and texture with barely a trace of fat. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de A.ENGLISH [Al and Diane]
PER SERVING 123 x *cals
3 x *gm protein
1/8 x *gm fat
27 x *gm carbo
181 x *mg sodium
5 x *gm fiber
