A recipe for Easy Beef Stir Fry (Low Fat). Follow the simple recipe instructions for Easy Beef Stir Fry (Low Fat) shared by other home cooking experts.
Ingredients
1 pound sirloin, lean, boneless, trimmed, and cut into 1/4 inch strips2 Tsp. ginger root, peeled, minced
1/4 Tsp. orange rind, grated
1/2 cup orange juice
2 Tbs. Balsamic vinegar
2 Tbs. soy sauce, low-sodium
2 Tsp. cornstarch
1 Tsp. sesame oil
1/2 pound snow pea pods, trimmed, strings removed
1/2 cup bean sprouts, fresh
1/2 cup celery, sliced on the diagonal
1/2 cup red pepper, sliced into strips
3 cup brown rice, cooked
Directions
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.
