A recipe for Fiber-Rich: Bulgur Pilaf. Follow the simple recipe instructions for Fiber-Rich: Bulgur Pilaf shared by other home cooking experts.
Ingredients
1 Tbs. Olive oil2 Green onions, finely chop
1/2 c. Sweet red pepper, diced
3 Canned plum tomatoes, chop
1/2 c. Fresh basil, coarsely chopped or 1 Tbs. dried
1 c. Bulgur
1 1/2 c. Stock, boiling, veg or chicken
1/2 Tsp. Salt
Directions
In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds. Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil. Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender. Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fiber Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-PAM-] PA_Meadows at msn.com
