A recipe for Fiber-Rich: Winter Garden Salad. Follow the simple recipe instructions for Fiber-Rich: Winter Garden Salad shared by other home cooking experts.
Ingredients
4 c. Cabbage, shredded4 c. Carrots, shredded
2 c. Broccoli, chopped
1 c. Raisins
1/2 c. Sunflower seeds
DRESSING: 1 c. Low-fat plain yogurt
1/4 c. Chutney
1 Tsp. Curry powder
Salt
Pepper
Directions
In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds. Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste. Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade Health and Well-Fare: Top 10 Foods to Help Fight Colds and Flu [-PAM-] PA Meadows at msn.com
