A recipe for Flounder 0r Sole Fillets. Follow the simple recipe instructions for Flounder 0r Sole Fillets shared by other home cooking experts.
Ingredients
4 Leaf Lettuce Leaves1/4 c. Minced Fresh Chives
1 Tbs. Minced Fresh Dill OR 1 Tsp. Dried Dill weed
1/4 Tsp. Salt
1/4 Tsp. Pepper
2 Tsp. Prepared Mustard
2 (8 Oz.) Flounder OR Sole Fillets
Directions
Rinse Lettuce Under Cold Water; Place Leaves in A 1 1/2 Quart Casserole. Cover With Plastic Wrap; Turn Back 1 Corner To Vent. Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain. Combine Chives, Dill, Salt,Pepper and Mustard; Mix Well. Split fillets Lengthwise; Spread Chive Mixture Evenly Over Each Fillet. Roll Up Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce Leaf and Place in A 1 1/2 Quart Casserole. Cover With Plastic Wrap and Vent. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat 1.1. Chol. 57.
