A recipe for Frosty Fruit Smoothie. Follow the simple recipe instructions for Frosty Fruit Smoothie shared by other home cooking experts.
Ingredients
1 c. Low-fat vanilla yogurt1 c. Sliced peaches, fresh, frozen or canned
1 Ripe banana; cut into chunks
1/4 c. Wheat germ
1/4 c. Orange juice
1 c. Ice cubes
Peach or banana slices, opt.
2 Tsp. Wheat germ, optional
Directions
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, oruntil smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 Tbs. wheat germ. [Karen's note: Methinks that they really meant 2 Tsp. wheat germ"] Per serving: About 290 cal 12 g pro 57 g car 3 g fat 9 cal from fat 5 mg chol 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV Number 3) Typed for you by Karen Mintzias "
