A recipe for Golden Split Pea and Sweet Potato Soup. Follow the simple recipe instructions for Golden Split Pea and Sweet Potato Soup shared by other home cooking experts.
Ingredients
1 Tbs. Vegetable oil1 Onion; chopped
1 Jalapeno chili, seeded and minced
1 Tbs. Minced fresh ginger
2 Tsp. Ground cumin
2 Tsp. Ground coriander
1/2 Tsp. Turmeric
1/4 Tsp. Ground cinnamon
7 c. Water (or more)
1 lg. Sweet potato; peeled, diced
1 1/2 c. Dried yellow split peas
6 Tbs. Nonfat yogurt
6 Lime slices
Fresh cilantro; chopped
Directions
Heat oil in heavy large saucepan over medium-high heat. Add onion and chili; saute until tender, about 5 minutes. Stir in ginger and next 4 ingredients and cook 1 minute. Mix in 7 cups water, sweet potato and peas. Bring mixture to boil. Reduce heat to medium-low, cover and simmer until potato and split peas are very tender, about 1-1/2 hours. Whisk soup vigorously for smoother texture. Thin with additional water if necessary. Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate.) Return soup to simmer. Ladle soup into bowls. Top each with 1 Tbs. yogurt, lime slice and cilantro and serve.Per Serving: calories, 254.97; fat, 3.18 g; sodium, 26.07 mg; cholesterol, 28 mg
Source: The Moosewood Collective, Ithaca NY (Bon Appetit, Jan.1992) Typed for you by Karen Mintzias
