A recipe for Grilled Flank Steak. Follow the simple recipe instructions for Grilled Flank Steak shared by other home cooking experts.
Ingredients
1/4 c. Chopped onion1 x Clove Garlic, minced
1/2 Tsp. Chili powder
1 Tbs. Margarine
1/2 c. Tomato sauce
2 Tbs. Vinegar
1 Tbs. Honey
1/4 Tsp. Salt
1/4 Tsp. Pepper
1 1/2 lb. Beef flank Steak, 3/4 thick
Directions
For sauce in a small saucepan cook onion garlic and chili powder in margarine till tender. Stir in tomato sauce vinegar honey salt and pepper. Bring to boiling stirring constantly. Boil 5 minutes or till slightly thickened. Meanwhile trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness allowing 5-7 minutes more for medium. Brush occasionally with the remaining sauce. To serve thinly slice the flank steak across the grain. Broiling Directions: Place meat on the unheated rack of a broiler pan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness allowing 6-8 minutes more for medium. Brush occasionally with sauce. Per serving: 240 calories 21 g protein 5 g carbohydrates 14 g fat 58 mg cholesterol 304 mg sodium 436 mg potassium. "
