A recipe for Grilled Sesame Chicken Breast. Follow the simple recipe instructions for Grilled Sesame Chicken Breast shared by other home cooking experts.
Ingredients
1 Tbs. Brown Sugar; OR brown sugar-substitute (that's 4 me)
3 Tbs. Reduced-sodium soy sauce;
1 Tsp. Sesame seeds;
1 Tbs. Sesame Seeds;
2 cl Garlic; chopped
1/8 Tsp. Black pepper; Fresh
4 oz. Chicken breast halves;
- with skin removed
Directions
Combine all ingredients except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master
