A recipe for Ham and Corn Casserole. Follow the simple recipe instructions for Ham and Corn Casserole shared by other home cooking experts.
Ingredients
3 Tbs. Reduced-calorie margarine3 Tbs. Flour
1 1/2 c. Skim milk
1/2 Tsp. Dry mustard
1/4 Tsp. Salt
1/8 Tsp. Pepper
1/4 Tsp. Worcestershire sauce
1 (20 oz.) can whole kernel corn, drained
1/4 c. Shopped onion
1/4 c. Shopped green pepper
2 c. Cubed lean cooked ham
1 c. Breadcrumbs
1 c. Grated low-fat process American cheese
Make white sauce from margarine, flour and milk (see below)
Directions
Stir in mustard, salt, -pepper, and Worcestershire -sauce Add corn, onion, green -pepper and ham Pour mixture into nonstick -casserole Top with breadcrumbs and -cheese Bake at 375 for 25 minutes -or until bubbly. *** -** -**** White Sauce Yield: 1 cup Each serving: 2 Tbsp Free Food (1 serving per -day) 1 Tbs. Reduced-calorie margarine1 Tbs. All purpose flour
1 c. Skim milk
1/2 Tsp. Salt
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat Courtesy of Shareware RECIPE CLIPPER 1.1
